Shape Art Pilates Studio

Shape Art Pilates Studio a fost conceput cu o abordare noua fata de exercitiile fizice; iti vei transforma corpul si spiritul in felul in care iti doresti… Este primul si singurul studio care ofera un set complet de sesiuni Pilates cu echipamente unice.
Primul pas la noi la studio este analiza posturii si intelegerea conditiei corpului tau de catre instructorii nostri experti in Pilates. Vei avea un set de exercitii creat special pentru tine.
Antrenamentele intense nu sunt facute pentru orice persoana; antrenamentele Pilates nu pun presiune pe incheieturi, oase sau muschi.
Pilates transforma semnificativ modul in care corpul tau arata, se simte si actioneaza. Creaza rezistenta fara a genera masa, formand un corp zvelt si tonifiat, cu coapse suple si abdomen plat.
Vei invata o tehnica de respiratie profunda si eficienta. Aceasta tehnica este folosita pentru a activa muschii abdominali profunzi, pentru arderea de calorii si regenerarea tesuturilor. Prin folosirea eficienta a plamanilor vei dormi mai bine, te vei trezi mai activ, si calitatea vietii tale va creste.
Principalul beneficiu al Pilates, pe langa un corp armonios, este o tinuta dreapta si echilibrata, care iti va da incredere in tine. Vei alina durerile de spate sau alte indispozitii cronice.
Persoanele care practica Pilates au sanse scazute la varste inaintate de a suferi de osteoporoza, de a avea probleme de sold sau oase.

English Version

Shape Art Pilates Studio is born with the brand new approach to exercising; you will transform your body and soul in the way you always wish for. It is the first and only studio that is offering a full scale customized Pilates Classes with unique pilates equipments.
First step in our studio is to make posture analysis and understand your body’s strengths and weak parts by our expert Pilates Instructors. Your tailor made program will be just for you.
Heavy workouts are not for everybody, workouts with Pilates are not putting stress on your joints, bones or muscles.
Pilates dramatically transforms the way your body looks, feels and performs. It builds strength without excess bulk, creating a sleek, toned body with slender thighs and a flat abdomen.
You will learn deep and efficient respiration technique. This technique is used to activate inner abdominal muscles, calorie burning and tissue regeneration. Using your lungs effectively you will sleep better, wake up fresh and active as a result your life quality increases.
The main benefit of Pilates is not only to have a great looking body it also provides straight and balanced posture that will make you feel more confident. You will alleviate back pains and other chronic ailments.
The people practicing pilates have less chance to have osteolysis, hips or bone problems, in the older ages.

www.shapeartpilates.ro